coaching counselling and therapy combined for you

balance + harmony

sometimes our problems seem overwhelming, our challenges make us feel stuck, or we need to make some changes in our life but we're not sure how.  with the right sort of help you can get out from under your problems, find a way forward through challenges and discover how to achieve the changes you desire. 

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everyone's needs are unique. combining therapy, counselling and coaching enables me to meet you exactly where you're at.  what I offer you is a space where we can explore your situation and options, and you can find your way towards greater balance & inner harmony.  I'll provide tools and techniques to help you generate new ways of being, and I'll support you as you make the changes you choose.